Day

January 11, 2019
January 12, 2019 Partner WOD In teams of 2, complete the following: 4 minute AMRAP Calorie Row *Athletes switch every 1:00. Rest :30 4 minute AMRAP Push ups *Athletes switch every 1:00. Rest :30 4 minute AMRAP Sumo-Deadlift High Pull (95/65) *Athletes switch every 1:00. Rest :30 4 minute AMRAP Burpees to 6″ Touch *Athletes...
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