January 11, 2019 Strength: Squat Conditioning 12 minute EMOM Odd: 1 Front Squat Even: 3 Back Squats *Use 85% of Front Squat for both movements. *This is the last Squat Conditioning.  I PROMISE! Metcon: 7 minute AMRAP 3 Deadlifts (135/95) 3 Hang Power Cleans (135/95) 3 Push Jerks (135/95) 6 Deadlifts 6 Hang Power Cleans...Read More