January 9, 2019 Strength: Snatch Balance + Overhead Squat (2+1) x 5 sets *Complete 2 Snatch Balance + 1 Overhead Squat for a total of 5 working sets.  Try to build in weight each set. Metcon: Every 3:00 x 5 Rounds: 9 Lateral Barbell Burpees 7 Thrusters (115/75) 5 Power Snatches (115/75)Read More