Day

January 7, 2019
07
Jan

TUESDAY WOD

January 7, 2019
January 8, 2019 Metcon: (For time) 4 Rounds of: 20 Alternating Pistol Squats (2:1 Close Stance Squats (40)) 15 Box Jump Overs (24″/20″) 10 Axle Bar Deadlifts (160/100) then, 100ft Axle Bar Front Rack Walking Lunges (160/100) Midline Accessory: (Not for time) 20 Strict Toes-to-Bar 40 GHD Sit ups 80 Abmat Sit ups
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