Day

January 6, 2019
06
Jan

MONDAY WOD

January 6, 2019
January 7, 2019 Strength: Clean & Jerk Every 1:30 x 7 sets: 2 Hang Power Cleans + 1 Jerk (Push or Split) Metcon: (For time) 30 Clean & Jerks (75% of above established weight) w/ EMOM of: 5 Pull ups
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