Day

January 3, 2019
03
Jan

FRIDAY WOD

January 3, 2019
January 4, 2019 Strength: Bench Press 2 Rounds of: 8-6-4 (progressive loading) *Try to increase weight each set, then repeat those weights on the 2nd Round. Metcon: 15 minute AMRAP 30 Double Unders 15 Deadlifts (225/155) 30 Double Unders 15 Toes-to-Bar
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