January 3, 2019 Conditioning: Every 1:30 x 4 Rounds Shuttle Sprints: 350ft (25ft out, 25ft back + 50ft out, 50ft back + 100ft out, 100ft back) Metcon: (For time) 40 Handstand Push ups (2:1 Hand Release Push ups (80)) 20 Bar Muscle ups (2:1 Chest-to-Bar Pull ups (40)) 10 Squat Clean Thrusters (185/125) *If unable...Read More