December 4, 2018 Metcon: 4 Rounds for time: 200ft Double Kettlebell Front Rack Carry* (53/35 x 2) 30 Hollow Rocks 40 Push ups *Every drop of the Kettlebells = 10 Burpees before resuming the carry. Gymnastics Conditioning: 8 Rounds of: :20 Max Handstand Push ups :40 RestRead More

December 3, 2018 Strength: Clean & Jerk Every 2:00 x 6 sets: Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk *Build to heavy complex in the 6 sets. Metcon: (For time) 15-12-9-6-3 reps of: Clean & Jerk (135/95) (Rx+ 155/115) Chest-to-Bar Pull upsRead More

December 2, 2018 Rest Day. Happy Birthday to CrossFit member, Rachel Salz.  Have a Great Day!  Read More