December 31, 2018 Strength: Squat Conditioning 12 minute EMOM Odd: 3 Front Squats Even: 6 Back Squats *Use 70-74% of Front Squat for both movements. Metcon: (Partner WOD) Teams of 2, complete the following, alternating each round. 10 Rounds (5 Rounds each – alternate rounds) 12 Thrusters (95/65) 31 Double Unders then, 2018m Row (Cash...Read More