December 28, 2018 Strength: Split Jerk A. 5:00 of: Split Jerk Foot Work *Work on landing consistently in the correct split position. B. 10:00 to: Build to Heavy Single Split Jerk Metcon: (For time) 50 Pull ups 30 Back Squats* (165/115) Rx+(185/125) 50 Pull ups *Back Squats must come from the floor.Read More