December 27, 2018 CLASS SCHEDULE IS BACK TO NORMAL Metcon: 0:00 – 8:00 AMRAP of: 250/200m Row 15 Kettlebell Swings (70/53) 8:00 – 10:00 Rest 10:00 – 18:00 AMRAP of: 250/200m Row 15 Kettlebell Thrusters (53/35) *Hold 1 Kettlebell in Front Rack just like a Goblet Squat. 18:00 – 20:00 Rest 20:00 – 28:00 AMRAP...Read More