December 26, 2018 TODAY’s SCHEDULE: No Morning Classes Afternnoon Classes ONLY – 3:30p, 4:30p, 5:30p, 6:30p Strength: 3-Position Snatch 5 sets: Build to a Heavy 3-Position Snatch (High Hang, Above Knee, Floor) Metcon: 21-18-15-12-9 reps of: Sumo Deadlift High Pull (95/65) Push Press (95/65) *Complete 10/8 Calories on Assault Bike after each round. GYMNASTICS CLASS...Read More