December 21, 2018 Strength: Squat Conditioning 12 minute EMOM Odd: 1 Front Squat Even: 3 Back Squats *Use 78-82% of Front Squat for both movements. Metcon: (For time) 60 Abmat Sit ups 50 Box Jump Overs (24″/20″) 40 Toes-to-Bar 30 Power Cleans (115/80) 20 Wall Balls (30/20)Read More