December 20, 2018 Metcon: 3:00 AMRAP 30 Single Arm OH Squats (25/10-15) 15 Lateral Burpees Over Row Max Calorie Row *Must switch arms on squat every 5 reps. Rest 3:00 3:00 AMRAP 24 Single Arm OH Squats (35/25) 12 Lateral Burpees Over Rower Max Calorie Row *Must switch arms on squat every 6 reps. Rest...Read More