December 19, 2018 Strength: 15 minute EMOM (5 Rounds) Min. 1: 5 Banded Deadlifts (225-245/155-165) Min. 2: 7 Strict Dumbbell Presses* Min. 3: 9 Strict Toes-to-Rings *Choose own weight. Metcon: 10 minute AMRAP 2 Deadlifts (Heavy – something around 85-90%) 4 Muscle ups 6 Deficit Handstand Push ups (4″/2″) GYMNASTIC CLASS at 5:30pm Come get...Read More