December 18, 2018 Metcon: Every 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Bar Facing Burpees 9 Shoulder to Overhead (155/105) Odd Object Accessory: 2 Rounds: (Not for time) 200ft Farmer Carry 200ft Stone or Sandbag Carry (Bear Hug) 200ft Bear Crawl with SledRead More