December 17, 2018 Strength: Snatch Wave 5-4-3-2-1 Squat Snatches (65-70-75-80-85%) 4-3-2-1 Squat Snatches (70-75-80-85%) 3-2-1 Squat Snatches (75-80-85%) Rest 2:00 between rounds. Reps need to be Touch and Go. Metcon: 3 Rounds for time: 10 Hang Squat Cleans (155/105) 25 Push ups Happy Birthday to CrossFit member, Tina Goble. Have a great day Tina!Read More
