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Day
December 14, 2018
14
Dec
SATURDAY WOD
December 14, 2018
Kyle Hanigosky
WOD
December 15, 2018 Partner WOD 20 minute AMRAP 30 Dumbbell Snatches (53/35) 30 Bench Press (155/105) 30 Single Arm Front Rack Dumbbell Lunges (53/35) 30 Burpee Box Jump Overs (24″/20″) *Partners can partition reps as needed.
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