December 14, 2018 Strength: Power Clean & Jerk Conditioning 0:00-2:00: 10 Power Clean & Jerks @ 135/95 2:00-4:00: 8 Power Clean & Jerks @ 155/105 4:00-6:00: 6 Power Clean & Jerks @ 185/125 6:00-8:00: 4 Power Clean & Jerks @ 205/135 8:00-10:00: 2 Power Clean & Jerks @ 225/155 *If unable to do the Rx’D...Read More