December 12, 2018 Strength: Push Press 6×3 @ 75% *Complete 10 Prone Facing Dumbbell Rows after each set of Push Press. Metcon: Three rounds for time of: 60 Double Unders 30 Wall Balls (20/14) Rx+(30/20) 15 Deadlifts (245/165) *15 minute time capRead More