December 11, 2018 Metcon: 20 minute AMRAP 7 Power Snatch (115/75) 7 Burpees to 6″ 300/250m Row *Every 2 Rounds, increase Power Snatch weight. R1/2: 115/75 R3/4: 135/95 R5/6: 155/115 R7/8: 185/125 R9/10: 205/135 Midline Accessory: 50-40-30-20-10 reps of: Hollow Rocks *Complete 10/8 Calorie Ski Erg after each set.Read More