December 10, 2018 Strength: Squat Conditioning 12 minute EMOM Odd: 3 Front Squats Even: 6 Back Squats *Use 65-68% of your Front Squat for both movements. Metcon: (For time) 1.5 mile Bike 50 Thrusters (45/35) 10 Bar Muscle ups* *Scale = 15 Jumping Bar Muscle ups or 20 Chest-to-Bar Pull upsRead More