December 8, 2018 Team WOD Teams of 3 complete the following: 40 Calorie Bike 60 Push Press (95/65) 40 Calorie Bike 60 Toes-to-Bar 40 Calorie Bike 60 Bar Facing Burpees 40 Calorie Bike 60 Toes-to-Bar 40 Calorie Bike 60 Push Press (95/65) *Clock will be set for :30 intervals.  Team members will switch from work...Read More