December 7, 2018 Gymnastics Conditioning: 5 minute AMRAP 5 Strict Dips 5 Strict Ring Rows Strength: Deadlift Establish Heavy set of: 6-4-2 *Rest as needed between sets. Metcon: 7 minute AMRAP Wall Balls (20/14) *Every minute starting at 0:00, complete 5 Deadlifts @ 225/155Read More