December 6, 2018 Metcon: 4 Rounds of: 1:00 Calorie Bike 1:00 Dumbbell Snatch (50/35) 1:00 Burpees 1:00 Double Unders 1:00 Rest Accessory: 2 Rounds (Not for time) 10 Barbell Good Mornings* 20 Banded Step ups (each leg) 30 Reverse Hypers *Choose own weight for the Good Mornings.Read More