December 5, 2018 Strength: Squat Snatch Every 1:30 x 6 Rounds: 3 Squat Snatch (Start around 60/65% and build from there) *Reps DO NOT have to be Touch & Go. Metcon: (For time) 50/35 Calorie Row 35 Box Jump Overs (24″/20″) 50 Overhead Squats (95/65)Read More