December 4, 2018 Metcon: 4 Rounds for time: 200ft Double Kettlebell Front Rack Carry* (53/35 x 2) 30 Hollow Rocks 40 Push ups *Every drop of the Kettlebells = 10 Burpees before resuming the carry. Gymnastics Conditioning: 8 Rounds of: :20 Max Handstand Push ups :40 RestRead More