November 3, 2018 Partner WOD Teams of 2 complete the following: 20 minute AMRAP 10/8 Calorie Row 1 Rope Climb (15′) 5 Bench Press (185/125) *Partner must complete a FULL Round before tagging their partner, who will then complete a FULL Round as well. The Non-Working Partner will complete a Deadlift Hold w/ Axle Bar...Read More

November 2, 2018 Strength: Push Jerk 10-8-6-4-2 (prog. loading) *Complete 10 Squat Therapy after each set.  Do these NICE and SLOW.  Focus on the “Therapy” of these.  They are NOT just Air Squats. Metcon: (For time) 15 Lungesters (Lunge R + Lunge L + Thruster = 1) (75/55) or Rx+(95/65) 15 Bar Facing Burpees 12...Read More