Day

November 30, 2018
December 1, 2018 In celebration of the Coffman Wedding last night, here is a fun partner wedding WOD. Partner WOD In teams of 2, complete the following: For time: (30 min cap) Get down on one knee: 100 Lunge Jumps (R+L = 1) Present the Ring: 100 Ring Rows Go to the Wedding: 1.5 mile...
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