November 30, 2018 Strength: Pressing Complex 4 Push Jerks + 2 Split Jerks *Build to a heavy complex in 15 minutes. Metcon: (For time) 21 Overhead Squats (115/75) 3 Rope Climbs (15′) 15 Overhead Squats 2 Rope Climbs 9 Overhead Squats 1 Rope Climb Congratulations to Coach Stephen and CrossFit member Amber Parsley as they...Read More