November 29, 2018 SCHEDULE ANNOUNCEMENT: Reminder, the 9:00am Class is at 9:30am TODAY due to some scheduling issues.  Please plan accordingly. Metcon: 18 minute AMRAP 40 Double Unders (Rx+ Unbroken) 20 GHD Sit ups* 10 Power Snatch (135/95) *Scale = 30 Abmat Sit ups Accessory/Odd Object 5:00 of: Max Distance Sled Drag (75% of Bodyweight)...Read More