November 28, 2018 Strength: Squat Conditioning 12 minute EMOM Odd: 1 Front Squat Even: 3 Back Squats *Use 70-75% of Front Squat for both movements. Metcon: (For time) 20 to 2 of: Wall Balls (20/14) 10 to 1 of: Toes-to-Bar *Wall Balls descend by 2 reps and Toes-to-Bar descend by 1 rep. Gymnastics Class at...Read More