November 27, 2018 Metcon: 25-minute running clock: 0:00 – 5:00 50/40 Calorie Row AMRAP Ground to Overhead (155/115) 5:00 – 10:00 Rest 10:00 – 15:00  40/30 Calorie Row AMRAP Hang Squat Cleans (135/95) 15:00 – 20:00 Rest 20:00 – 25:00 30/20 Calorie Row AMRAP Thrusters (115/75) Accessory Conditioning: “Death by Shuttle Sprint” (50ft out, 50ft...Read More