November 26, 2018 SCHEDULE ANNOUNCEMENT: The Tuesday and Thursday 9:00am CrossFit Class will take place at 9:30am THIS WEEK due to some scheduling issues. Please plan accordingly. Strength: Bench Press 5-5-5-3-3-3-1-1-1 (increase weight each set) *Complete 6-8 Strict Pull ups after each set of Bench Press. Metcon: 3 Rounds of: 1:00 Single Unders 1:00 Goblet...Read More
