November 24, 2018 Partner WOD Teams of 2 complete the following: 25 minute AMRAP 20 Synchronized Burpees 500m Row 100ft Overhead Walking Lunges (45/35 plate) (each person) 50 Plate Ground to Overhead *Partners must complete the Burpees synchronized.  The Row and Plate Ground to Overhead can be partitioned as needed.  Each partner must complete the...Read More