November 23, 2018 Strength: Deadlift 3 x 3 @ 70% 3 x 2 @ @ 80% 3 x 1 @ 90%+ *Rest as needed between sets. Metcon: (For time) 600m Run 21 Deadlifts (275/185) 21 Alternating Pistol Squats* 400m Run 15 Deadlifts 15 Alternating Pistol Squats 200m Run 9 Deadlifts 9 Alternating Pistol Squats *Scale...Read More