November 21, 2018 SCHEDULE ANNOUNCEMENT Classes Today are Normal CLOSED Tomorrow for Thanksgiving – Rest up and Eat Lots! Strength: Snatch + Overhead Squat Hang Snatch + Overhead Squat (2+2) x 5 sets *Complete 2 Hang Snatches + 2 Overhead Squats.  Build to moderate-heavy set. Metcon: 3 Rounds for time: 20/16 Calorie Bike 10 Bar...Read More