Day

November 19, 2018
November 20, 2018 Metcon: 4 Rounds for time: 11 Ground to Overhead (135/95) 11 Handstand Push ups 11 Kettlebell Swings (70/53) 11 Toes-to-Bar Midline Accessory: 2-3 Rounds (NFT) 15 GHD Sit ups 25 Hip Extensions :35 Double Kettlebell Overhead Hold
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