Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
November 19, 2018
19
Nov
TUESDAY WOD
November 19, 2018
Kyle Hanigosky
WOD
November 20, 2018 Metcon: 4 Rounds for time: 11 Ground to Overhead (135/95) 11 Handstand Push ups 11 Kettlebell Swings (70/53) 11 Toes-to-Bar Midline Accessory: 2-3 Rounds (NFT) 15 GHD Sit ups 25 Hip Extensions :35 Double Kettlebell Overhead Hold
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD