November 20, 2018 Metcon: 4 Rounds for time: 11 Ground to Overhead (135/95) 11 Handstand Push ups 11 Kettlebell Swings (70/53) 11 Toes-to-Bar Midline Accessory: 2-3 Rounds (NFT) 15 GHD Sit ups 25 Hip Extensions :35 Double Kettlebell Overhead HoldRead More