November 19, 2018 SCHEDULE ANNOUNCEMENT Class Schedule for the Holiday Week Wednesday: Normal Thursday: CLOSED for Thanksgiving Friday: 10:00am and 3:30pm Classes. Open Gym at 2:00pm Strength: Clean Complex 5 minute EMOM Power Clean + Hang Squat Clean @ 65% Rest 1:00 5 minute EMOM 2 Squat Cleans @ 70-75% Metcon: (15 min cap) 2000m...Read More