November 17, 2018 Partner WOD Teams of 2 complete the following: 25 minute cap Part A: 6 Rounds (3 each person) (Buy-In) 200ft Double Kettlebell Front Rack Carry (53/35 x 2) then, Part B: 250 Calorie Row (1 person must always be rowing) Part C: 6 Rounds (each person) 10 Hand-Release Push ups 20 Air Squats 30...Read More