November 16, 2018 Strength: Squat Conditioning 12 minute EMOM Odd: 3 Front Squats Even: 6 Back Squats *Use 60% of Front Squat for both movements. Metcon: 3 Rounds of: 21 Kettlebell Swings (53/35) 15 Pull ups 9 Box Jumps (24″/20″)Read More