November 15, 2018 Metcon: 20 minute AMRAP 7 Power Cleans 7 Burpees to 6″ 300m/200m Row *Every 2 Rounds, increase Power Clean weight. R1/2: 135/95 R3/4: 155/105 R5/6: 185/125 R7/8: 205/135 R9/10: 225/155 Conditioning: 21 Calorie Bike Rest 1:00 18 Calorie Bike Rest :45 15 Calorie Bike Rest :30 12 Calorie Bike Rest :15 9...Read More