November 14, 2018 Strength: Push & Pull 12 minute EMOM Odd: 3 Push Press (progressive loading each round) Even: 6 Strict Ring Rows* *Put feet up on box or plates.  For the Push Press, start around 60% and build from there. Metcon: (For time) 100 Double Unders 50 Dumbbell Step Overs (50/35 x 2 @...Read More