November 13, 2018 Metcon: (For time) 45 Deadlifts (135/95) 35 Hang Power Cleans 25 Push Jerks 15 Overhead Squats *Use same weight for all exercises. Gymnastics Conditioning: 8 Rounds of: :20 Max Effort Pull ups :40 Rest *Try to be consistent across all 8 sets. Happy Birthday to CrossFit member, Sean Highfill.  Have a great...Read More