Day

November 9, 2018
November 10, 2018 Partner/Team WOD Teams of 2-3 complete the following for time: 100 Air Squats 75 Push ups 50 Toes-to-Rings 25 Burpees 100 Wall Balls (20/14) 75 Hand-Release Push ups 50 Toes-to-Bar 25 Burpees to 6″ 100 Medicine Ball Cleans (20/14) 75 Ring Push ups 50 Knees-to-Elbows 25 Synchronized Burpees *Partition reps as needed. ...
Read More