November 9, 2018 Strength: Clean & Jerk Build to a Heavy Clean & Jerk in 15 minutes Metcon: (For time) 20 Clean & Jerks @ 225/155 *If the RxD weight is too much, use 70-75% of weight established above. NOTE, THESE ARE FULL CLEAN & JERKS, THAT MEANS SQUAT CLEANS! Happy Birthday to CrossFit member,...Read More