November 8, 2018 SCHEDULE ANNOUNCEMENT The 9:00am Class will start around 9:30am Today due to some schedule changes.  This is just for today. Please plan accordingly. Metcon: 20 minute AMRAP 30/25 Calorie Row 20 Pull ups 10 Strict Handstand Push ups* *Scale = 3 Wall Walks Accessory: 2-3 Rounds (NFT) 25 Hollow Rocks 15 Dumbbell...Read More