November 7, 2018 Strength: Front Squat Build to a Heavy Single in 7 minutes then, 3 Singles @ 90% of above single Metcon: 7 Rounds for time: 7 Box Jumps (30″/24″) 7 Thrusters (95/65) GYMNASTICS CLASS at 5:30pm Come get your Gym-nasty Skills on!Read More