November 6, 2018 Gymnastics Conditioning: 3 sets of: 2 Rope Climbs (15′) (Rx+ Legless) 5 Toes-to-Bar + 10 Pull ups (Rx+ Chest-to-Bars) 5 Strict Dips + 10 Kipping Dips 3 Muscle ups (Bar or Rings) Rest 2:00 – 3:00 between sets. *Move fluidly these each movement focusing on good, solid reps. Metcon: 7 minute AMRAP...Read More