October 4, 2018 Metcon: 5 min AMRAP 600m Run 1 Round of “Cindy” AMRAP Clean & Jerks @ 135/95 Rest 5:00 5 min AMRAP 400m Run 2 Rounds of “Cindy” AMRAP Clean & Jerks @ 155/115 Rest 5:00 5 min AMRAP 200m Run 3 Rounds of “Cindy” AMRAP Clean & Jerks @ 185/125 Accessory/Skill Work...Read More

October 3, 2018 SCHEDULE REMINDER: There is NO 5:30pm Gymnastics Class or 6:30 CrossFit/OnRamp Class.   The CrossFit for Dreams Check Presentation and Buddy Ball Game is taking place at 5:45pm down at the Grove City Buddy Ball Dream Field – 3400 Ventura Blvd, Grove City, OH 43123.  Come join us for the check presentation and...Read More

October 2, 2018 Metcon: “Ghost” 6 Rounds of: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest *There is NO REST between exercises.  Only at the end of the round.  Gymnastics Conditioning: For time: 30 Handstand Push ups *Every break, complete 15 Hollow RocksRead More